1. Plan consumption around your work hours.
Flow State has an onset and a half-life. Onset is just right before you achieve peak state; peak is when you are receiving the most benefit from the supplement. The time varies by person depending on their unique brain chemistry and when they took the supplement: with a meal or no meal, with caffeine, snack, etc.
Some experience the effects right away while others don’t notice the effect until several days later. To maximize its benefits, take Flow State around times of intensive cognitive demand. It’s also recommended you take it after a meal for better absorption.
2. Don’t forget to eat.
When you’re on Flow State, sometimes you get so absorbed in the task that you forget to eat or drink. Set a reminder on your phone for when your next meal should be, so you don’t forget to take a break and nourish your body.
3. Get moving once in awhile
While Flow State is designed to keep you at your seat focused on the task that you’re doing, it’s still important to take breaks. Get up from your chair and get moving. This helps increase your heart rate and metabolism which will speed up the supplement’s activation.
4. Track your results.
Each person reacts to brain supplements differently. Observe how your body responds to Flow State so you can plan and make adjustments that work best for your situation.
5. Take a break from it periodically.
The mind needs to take a break from all that mental challenge you put it through the week. If you take Flow State too often, you’ll develop a tolerance for it that’ll make you want to consume more than the recommended dose. You don’t want to grow dependent on the supplement so make sure to take time off from it for at least three days. Even breaks on the weekend is enough. This process is called off cycle and it will give your brain enough time to rest and reset.
5. Maintain a healthy lifestyle
Flow State can definitely help boost your brain power, but an unhealthy lifestyle will only prevent you from maximizing its benefits. It’s like drinking slimming tea but you’re still chugging on carbs and sugary snacks everyday. Optimal cognitive performance is achieved by combining a healthy brain with a healthy body.
6. Speak with your doctor
If you are taking medications, it’s best to speak with your doctor first before beginning supplementation. There’s always the possibility of interaction even with an all-natural supplement such as Flow State. If possible, show your doctor Flow State’s supplement facts so they have an idea.